Meditations

Welcome to the hub for my recorded guided meditations and visualizations. Enjoy! :)

Metta Meditation

Nesting Peace

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Meditations for Mother’s Day

Meditations for Mother's Day

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Tree Meditation

In bloom

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Garbage Meditation

Garbage Meditation

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Tracing a Semester

Guided centering and visioning

Head, hands, heart, home

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Re-Imagining Education Guided Visualization

Back-to-school dreaming and welcoming

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Planting Seeds Ritual-Workshop

Two guided visualizations on tracing a journey and planting seeds

Planting Seeds Ritual-Workshop

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A Meditation on Regeneration

Respiration as regeneration